St. Helena Health and Fitness Center offers the following classes:
Spin Class combines the stationary bike with multiple levels of training including uphill, sprints....
Strength and Tone
This is a one-hour class suited for any level of fitness. During this strength-training workout, you will use hand weights, bands and balls to help sculpt every major muscle group. You'll burn calories while giving your muscles a great workout!
Move & Stretch
Move & Stretch is a low-impact cardio class that incorporates balance, yoga, pilates and stretching.
Step aerobics helps burn calories. The amount of calories burned depends on the speed of movements and step height. Step aerobics provides endurance training which helps maintain the health of our cardiovascular system. The strength training component of step aerobics helps improve gait and balance. Step aerobics provides flexibility training that enhances joint movements. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress.
Flexibility has a tremendous impact on your body, including how you move during the day, as well as your susceptibility toward injury. Boost your flexibility with our Yoga fitness class. This class includes exercises to bring fluidity and youth back to your body.